Author Archives: Justine Gatt

Six tips to help build wellbeing and resilience to stress

New research led by Dr Justine Gatt, Senior Research Scientist at NeuRA, supports the understanding that emotional resilience plays an important part in everyday mental health and wellbeing from an early age. Dr Gatt wants everyone to know that they have the potential to increase wellbeing and resilience to stress by retraining their brain. “Building resilience is critical in today’s […]

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Anxiety and depression: protection through resilience

Dr Justine Gatt is a Group Leader at NeuRA. She runs a research program in risk and resilience in mental health. Her research focuses on understanding the predictors of anxiety and depression risk, as well as the factors that promote resilience and wellbeing. It is hoped that these characteristics can be promoted in people who may be less resilient. In […]

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What about resilience and wellbeing? The flipside of mental illness

Dr Justine Gatt is an NHMRC Research Fellow who has recently joined the NeuRA team. Her research focuses on understanding the flipside of mental illness: why some people are more resilient to stress than others. It is hoped that these characteristics can be promoted in people who may be less resilient. In Australia, nearly half of the population experience a […]

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