Six tips to help build wellbeing and resilience to stress
New research led by Dr Justine Gatt, Senior Research Scientist at NeuRA, supports the understanding that emotional resilience plays an important part in everyday mental health and wellbeing from an early age. Dr Gatt wants everyone to know that they have the potential to increase wellbeing and resilience to stress by retraining their brain. “Building resilience is critical in today’s […]
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