Insufficient levels of physical activity in adult Australians are increasing. In 2007 and 2008, approximately 62% of adults did not meet recommended ‘moderate’ physical activity guidelines.

Strength, mobility, aerobic capacity, energy, anxiety, depression and reduction in fall risk in older populations have been shown to improve following increased physical activity interventions. Additionally, there are recently published findings suggesting high levels of physical activity are associated with a reduced risk of Alzheimer’s disease. Continue reading →